Shake and Bake
VS
Workouts
Wednesday 3/25/20 @ 6:0 PM
385kj
88rpm
41%
19mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Thursday 11/4/21 @ 12:20 PM
245kj
73rpm
39%
16mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Sunday 3/7/21 @ 10:47 PM
170kj
81rpm
37%
16mph
Tuesday 5/18/21 @ 2:3 PM
✅
194kj
86rpm
38%
17mph
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Friday 9/27/19 @ 12:39 PM
✅
369kj
88rpm
41%
18mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Saturday 4/20/19 @ 4:38 PM
611kj
85rpm
42%
18mph
Saturday 4/20/19 @ 4:36 PM
✅
612kj
87rpm
41%
18mph
Monday 1/14/19 @ 1:2 PM
✅
399kj
85rpm
43%
19mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 7/9/18 @ 11:55 AM
✅
371kj
84rpm
42%
18mph
Tuesday 10/23/18 @ 3:17 PM
287kj
81rpm
40%
16mph
Tuesday 8/21/18 @ 12:1 PM
✅
361kj
88rpm
41%
18mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Saturday 5/12/18 @ 2:28 PM
✅
406kj
86rpm
39%
17mph
Sunday 5/27/18 @ 4:40 PM
342kj
82rpm
37%
16mph
aerospacemom
HR, CO #PZP
87
VS
anniebeas
Boston #RogueAF4Ever
159
🔥
Workouts
245
kj
Thursday 11/4/21
454
kj
Sunday 1/17/21
344
kj
Wednesday 9/11/19
611
kj
Saturday 4/20/19
284
kj
Tuesday 8/21/18
342
kj
Sunday 5/27/18