Shake and Bake
Workouts
Monday 3/15/21 @ 6:6 PM
✅
87kj
73rpm
47%
18mph
Sunday 1/3/21 @ 5:42 PM
55kj
71rpm
41%
16mph
Thursday 12/10/20 @ 11:25 AM
✅
171kj
68rpm
50%
18mph
Wednesday 12/2/20 @ 1:49 PM
108kj
68rpm
42%
15mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Wednesday 12/9/20 @ 8:19 PM
108kj
75rpm
39%
15mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Wednesday 8/19/20 @ 7:36 PM
163kj
75rpm
39%
15mph
Saturday 5/23/20 @ 1:32 PM
✅
81kj
78rpm
44%
18mph
Friday 7/31/20 @ 2:32 PM
58kj
81rpm
39%
16mph
Saturday 5/9/20 @ 12:46 PM
✅
284kj
82rpm
46%
19mph
Friday 4/10/20 @ 3:3 PM
143kj
95rpm
31%
15mph
Thursday 3/12/20 @ 10:24 AM
153kj
72rpm
46%
17mph
Sunday 4/12/20 @ 5:20 PM
✅
160kj
79rpm
45%
18mph
Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
Saturday 4/11/20 @ 3:14 PM
210kj
82rpm
41%
17mph
Sunday 3/29/20 @ 5:31 PM
✅
94kj
66rpm
52%
19mph
Sunday 3/29/20 @ 5:30 PM
54kj
78rpm
38%
16mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
Workouts
143
kj
Friday 4/10/20
210
kj
Saturday 4/11/20
155
kj
Wednesday 1/1/20