Shake and Bake

Workouts

Thursday 4/29/21 @ 10:45 AM
✅
57kj
74rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 7/14/22 @ 10:53 PM
29kj
64rpm
32%
11mph
Monday 11/30/20 @ 9:6 PM
✅
179kj
69rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 11:29 PM
92kj
65rpm
41%
14mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:50 PM
102kj
74rpm
38%
15mph
Tuesday 6/25/19 @ 11:39 PM
✅
202kj
78rpm
47%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:54 PM
119kj
68rpm
44%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 57 kj
Thursday 4/29/21
29 kj
Thursday 7/14/22
20 min 90s Ride
Cody Rigsby
✅ 179 kj
Monday 11/30/20
92 kj
Thursday 12/3/20
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 4/23/20
102 kj
Friday 4/10/20
20 min HIIT Ride
Cody Rigsby
✅ 202 kj
Tuesday 6/25/19
119 kj
Tuesday 6/18/19