Shake and Bake

Workouts

Sunday 11/27/22 @ 7:49 PM
184kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 12:20 AM
βœ…
225kj
83rpm
42%
18mph
Wednesday 10/7/20 @ 10:35 AM
171kj
65rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
βœ…
180kj
75rpm
48%
19mph
Thursday 9/10/20 @ 11:29 PM
βœ…
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Monday 8/31/20 @ 6:20 PM
171kj
68rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:43 PM
βœ…
193kj
77rpm
49%
19mph
Tuesday 8/4/20 @ 3:24 PM
200kj
79rpm
48%
20mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 10:24 PM
βœ…
225kj
85rpm
48%
21mph
Thursday 3/12/20 @ 10:24 AM
153kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:53 AM
βœ…
175kj
78rpm
47%
19mph
Wednesday 1/8/20 @ 11:19 PM
240kj
72rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
βœ…
266kj
71rpm
49%
19mph
Monday 10/21/19 @ 10:22 PM
238kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:5 AM
βœ…
263kj
71rpm
49%
19mph
Saturday 9/7/19 @ 8:46 PM
336kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/4/19 @ 11:21 PM
βœ…
391kj
76rpm
46%
18mph
Wednesday 7/10/19 @ 12:38 PM
440kj
67rpm
49%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 8/11/19 @ 6:16 PM
βœ…
501kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 11/27/22
βœ… 225 kj
Saturday 8/31/19
20 min 2000s Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 180 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Thursday 9/10/20
292 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
171 kj
Monday 8/31/20
βœ… 193 kj
Thursday 8/6/20
20 min Go Canada! Ride
Cody Rigsby
200 kj
Tuesday 8/4/20
βœ… 225 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
153 kj
Thursday 3/12/20
βœ… 175 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Cody Rigsby
240 kj
Wednesday 1/8/20
βœ… 266 kj
Thursday 1/2/20
30 min Live DJ Ride
Cody Rigsby
238 kj
Monday 10/21/19
βœ… 263 kj
Tuesday 10/22/19
45 min Intervals & Arms Ride
Cody Rigsby
336 kj
Saturday 9/7/19
βœ… 391 kj
Wednesday 9/4/19
60 min Groove Ride
Cody Rigsby
440 kj
Wednesday 7/10/19
βœ… 501 kj
Sunday 8/11/19