Shake and Bake
Workouts
Wednesday 8/9/23 @ 2:29 PM
177kj
85rpm
34%
15mph
Wednesday 4/26/23 @ 7:8 PM
✅
217kj
82rpm
40%
17mph
Wednesday 7/26/23 @ 3:25 PM
192kj
84rpm
36%
16mph
Tuesday 6/7/22 @ 6:33 PM
✅
247kj
78rpm
44%
18mph
Tuesday 7/11/23 @ 8:13 PM
188kj
80rpm
36%
16mph
Thursday 6/29/23 @ 6:43 PM
✅
209kj
83rpm
39%
17mph
Monday 6/19/23 @ 3:4 PM
196kj
84rpm
37%
16mph
Wednesday 4/12/23 @ 7:28 PM
✅
227kj
78rpm
43%
18mph
Monday 1/16/23 @ 2:18 PM
195kj
80rpm
38%
16mph
Tuesday 1/3/23 @ 8:17 PM
✅
229kj
83rpm
41%
18mph
Tuesday 11/8/22 @ 6:3 PM
292kj
80rpm
39%
16mph
Thursday 11/3/22 @ 8:53 PM
✅
330kj
81rpm
40%
17mph
Sunday 7/5/20 @ 5:32 PM
✅
104kj
59rpm
60%
20mph
Tuesday 3/12/19 @ 12:2 AM
99kj
72rpm
53%
20mph
Sunday 5/24/20 @ 2:11 PM
✅
98kj
83rpm
46%
20mph
Wednesday 5/8/19 @ 10:21 PM
82kj
88rpm
41%
18mph
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
Sunday 2/9/20 @ 6:1 PM
214kj
77rpm
43%
17mph
Wednesday 9/18/19 @ 3:37 PM
485kj
94rpm
38%
18mph
Sunday 8/11/19 @ 6:28 PM
✅
553kj
85rpm
43%
19mph
Workouts
177
kj
Wednesday 8/9/23
188
kj
Tuesday 7/11/23
196
kj
Monday 6/19/23
195
kj
Monday 1/16/23
292
kj
Tuesday 11/8/22
485
kj
Wednesday 9/18/19