Shake and Bake

Workouts

Saturday 11/19/22 @ 6:21 PM
251kj
77rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
Friday 4/12/19 @ 7:57 PM
97kj
82rpm
46%
20mph
10 min Climb Ride
Christine D'Ercole
Friday 5/1/20 @ 6:8 PM
64kj
74rpm
42%
17mph
Tuesday 3/24/20 @ 7:31 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/18/19 @ 1:24 PM
52kj
91rpm
34%
15mph
Tuesday 3/24/20 @ 7:9 PM
69kj
69rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
Tuesday 3/24/20 @ 6:57 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 5:1 PM
59kj
87rpm
37%
16mph
Sunday 11/18/18 @ 7:26 PM
266kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Friday 6/7/19 @ 3:41 PM
41kj
92rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 2:9 AM
42kj
84rpm
33%
14mph
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Tuesday 12/18/18 @ 2:6 AM
200kj
74rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 1/10/19 @ 12:19 AM
153kj
74rpm
46%
18mph
Thursday 11/29/18 @ 2:42 AM
224kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/28/18 @ 9:48 PM
174kj
80rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
251 kj
Saturday 11/19/22
214 kj
Tuesday 11/15/22
10 min Climb Ride
Christine D'Ercole
97 kj
Friday 4/12/19
64 kj
Friday 5/1/20
10 min Low Impact Ride
Hannah Corbin
45 kj
Tuesday 3/24/20
52 kj
Sunday 8/18/19
10 min Climb Ride
Cody Rigsby
69 kj
Tuesday 3/24/20
65 kj
Wednesday 9/19/18
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 3/24/20
59 kj
Monday 7/29/19
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Sunday 11/18/18
201 kj
Sunday 12/2/18
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 6/7/19
42 kj
Wednesday 8/21/19
30 min Madonna Ride
Robin Arzón
213 kj
Wednesday 7/3/19
209 kj
Friday 6/28/19
20 min Tabata Ride
Robin Arzón
200 kj
Tuesday 12/18/18
153 kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Emma Lovewell
224 kj
Thursday 11/29/18
174 kj
Wednesday 11/28/18