Shake and Bake

Workouts

Saturday 11/19/22 @ 6:21 PM
โœ…
251kj
77rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 10:59 PM
11kj
76rpm
34%
14mph
Monday 4/5/21 @ 8:29 PM
โœ…
224kj
86rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 10:22 AM
164kj
66rpm
44%
15mph
Monday 2/22/21 @ 10:30 PM
โœ…
226kj
87rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:1 AM
127kj
70rpm
35%
13mph
Saturday 1/23/21 @ 10:59 PM
โœ…
265kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 3:45 PM
166kj
46rpm
60%
16mph
Friday 1/22/21 @ 10:21 PM
โœ…
223kj
83rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:15 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 9:9 PM
โœ…
256kj
79rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 11:44 AM
184kj
72rpm
43%
16mph
Tuesday 12/10/19 @ 6:59 PM
โœ…
218kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 12/10/19 @ 10:30 AM
202kj
73rpm
44%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
โœ… 251 kj
Saturday 11/19/22
11 kj
Tuesday 11/15/22
30 min Pop Ride
Cody Rigsby
โœ… 224 kj
Monday 4/5/21
164 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 226 kj
Monday 2/22/21
127 kj
Tuesday 2/23/21
30 min The Jess King Experience
Jess King
โœ… 265 kj
Saturday 1/23/21
166 kj
Friday 1/22/21
30 min Two for One: Groove Ride
Cody & Emma
โœ… 223 kj
Friday 1/22/21
kj
Friday 1/10/20
30 min The Jess King Experience
Jess King
โœ… 256 kj
Saturday 1/9/21
184 kj
Friday 1/8/21
30 min The Jess King Experience
Jess King
โœ… 218 kj
Tuesday 12/10/19
202 kj
Tuesday 12/10/19