Shake and Bake
Workouts
Friday 12/2/22 @ 4:2 PM
✅
247kj
72rpm
47%
18mph
Friday 12/2/22 @ 2:29 AM
175kj
76rpm
39%
16mph
Saturday 11/19/22 @ 6:21 PM
✅
251kj
77rpm
45%
18mph
Friday 11/11/22 @ 12:25 AM
46kj
73rpm
21%
9mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Thursday 9/23/21 @ 5:40 PM
✅
181kj
85rpm
37%
16mph
Wednesday 9/22/21 @ 9:2 PM
154kj
67rpm
39%
14mph
Friday 1/22/21 @ 10:21 PM
✅
223kj
83rpm
42%
18mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Tuesday 1/5/21 @ 11:14 PM
✅
265kj
77rpm
47%
19mph
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
Wednesday 1/29/20 @ 5:21 PM
✅
218kj
77rpm
43%
17mph
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Monday 4/6/20 @ 6:11 PM
49kj
82rpm
34%
15mph
Saturday 3/28/20 @ 3:57 PM
✅
54kj
88rpm
34%
16mph
Tuesday 3/24/20 @ 7:31 PM
45kj
80rpm
34%
14mph
Monday 8/19/19 @ 11:58 PM
✅
50kj
85rpm
34%
15mph
Sunday 9/30/18 @ 12:8 AM
15kj
56rpm
24%
10mph
Tuesday 3/20/18 @ 2:21 AM
✅
17kj
72rpm
33%
13mph
Workouts
175
kj
Friday 12/2/22
154
kj
Wednesday 9/22/21
139
kj
Friday 1/10/20
15
kj
Sunday 9/30/18