Shake and Bake

Workouts

Monday 8/23/21 @ 12:15 PM
kj
rpm
%
0mph
30 min Disco Ride
Sam Yo
Wednesday 8/25/21 @ 6:47 PM
200kj
82rpm
39%
17mph
Tuesday 8/10/21 @ 12:12 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 12:1 PM
140kj
80rpm
41%
17mph
Wednesday 3/10/21 @ 2:55 PM
kj
rpm
%
0mph
20 min 60s Ride
Leanne Hainsby
Friday 2/26/21 @ 12:50 PM
146kj
84rpm
41%
18mph
Thursday 2/18/21 @ 2:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Sam Yo
Thursday 2/18/21 @ 4:4 PM
215kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 1:31 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/20/20 @ 10:3 PM
265kj
81rpm
45%
19mph
Thursday 12/3/20 @ 2:50 PM
kj
rpm
%
0mph
30 min 90s Ride
Leanne Hainsby
Thursday 12/3/20 @ 8:13 PM
217kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 2:57 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Monday 11/30/20 @ 1:50 PM
118kj
81rpm
38%
16mph
Thursday 9/10/20 @ 1:47 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Thursday 9/10/20 @ 12:39 PM
141kj
80rpm
42%
17mph
Saturday 6/27/20 @ 7:44 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
221kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 7:1 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:31 PM
234kj
78rpm
44%
18mph

Workouts

30 min Disco Ride
Sam Yo
kj
Monday 8/23/21
200 kj
Wednesday 8/25/21
20 min 80s Ride
Robin Arzón
kj
Tuesday 8/10/21
140 kj
Friday 8/6/21
20 min 60s Ride
Leanne Hainsby
kj
Wednesday 3/10/21
146 kj
Friday 2/26/21
30 min Pop Ride
Sam Yo
kj
Thursday 2/18/21
215 kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
265 kj
Sunday 12/20/20
30 min 90s Ride
Leanne Hainsby
kj
Thursday 12/3/20
217 kj
Thursday 12/3/20
20 min 80s Ride
Robin Arzón
kj
Tuesday 12/1/20
118 kj
Monday 11/30/20
20 min 80s Ride
Christine D'Ercole
kj
Thursday 9/10/20
141 kj
Thursday 9/10/20
30 min Dolly Parton Ride
Robin Arzón
kj
Saturday 6/27/20
221 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
234 kj
Thursday 4/23/20