Shake and Bake

Workouts

Thursday 6/25/20 @ 8:59 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 12:52 PM
✅
437kj
88rpm
43%
20mph
Saturday 7/4/20 @ 2:23 PM
526kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 1:27 PM
✅
657kj
88rpm
46%
21mph
Tuesday 12/22/20 @ 10:9 PM
223kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:42 PM
✅
357kj
81rpm
51%
21mph
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/30/19 @ 7:8 PM
✅
248kj
78rpm
45%
18mph
Wednesday 11/13/19 @ 4:31 PM
136kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 10:10 PM
✅
154kj
80rpm
43%
18mph
Friday 10/11/19 @ 8:57 PM
✅
232kj
66rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/29/19 @ 9:49 PM
218kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 6/25/20
✅ 437 kj
Monday 8/7/23
60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/4/20
✅ 657 kj
Saturday 7/29/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
223 kj
Tuesday 12/22/20
✅ 357 kj
Thursday 12/17/20
30 min The Greatest Showman Ride
Robin Arzón
240 kj
Saturday 4/25/20
✅ 248 kj
Saturday 11/30/19
20 min Pop Ride
Cody Rigsby
136 kj
Wednesday 11/13/19
✅ 154 kj
Monday 11/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Friday 10/11/19
218 kj
Tuesday 10/29/19