Shake and Bake
Workouts
Thursday 1/6/22 @ 6:43 PM
✅
188kj
77rpm
40%
16mph
Thursday 12/16/21 @ 3:3 AM
183kj
78rpm
40%
16mph
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
Tuesday 8/24/21 @ 11:22 PM
313kj
85rpm
39%
17mph
Sunday 4/5/20 @ 8:1 PM
209kj
85rpm
39%
17mph
Tuesday 8/10/21 @ 2:43 PM
✅
210kj
84rpm
39%
17mph
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 11:52 PM
306kj
81rpm
40%
17mph
Saturday 4/18/20 @ 3:20 PM
✅
412kj
85rpm
39%
17mph
Saturday 1/23/21 @ 4:28 PM
396kj
83rpm
39%
17mph
Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
Wednesday 12/16/20 @ 12:28 AM
216kj
80rpm
42%
17mph
Friday 11/1/19 @ 5:16 PM
✅
238kj
72rpm
47%
18mph
Thursday 10/29/20 @ 11:10 PM
225kj
75rpm
45%
18mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
Wednesday 1/15/20 @ 2:57 AM
180kj
78rpm
39%
16mph
Workouts
183
kj
Thursday 12/16/21
313
kj
Tuesday 8/24/21
209
kj
Sunday 4/5/20
306
kj
Tuesday 2/9/21
396
kj
Saturday 1/23/21
216
kj
Wednesday 12/16/20
180
kj
Wednesday 1/15/20