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Shake and Bake
adventuresofkk
Raleigh, NC
49 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Thursday 10/10/19 @ 7:12 PM
✅
218
kj
75
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 3/7/21 @ 10:58 PM
203
kj
76
rpm
42
%
17
mph
Sunday 1/31/21 @ 3:35 PM
✅
228
kj
73
rpm
46
%
18
mph
30 min Post Malone Ride
Ally Love
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Saturday 1/30/21 @ 6:34 PM
178
kj
67
rpm
43
%
16
mph
Sunday 4/5/20 @ 8:1 PM
✅
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/3/20 @ 4:1 PM
175
kj
87
rpm
35
%
16
mph
Thursday 6/18/20 @ 11:4 PM
✅
403
kj
89
rpm
42
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/18/20 @ 5:7 PM
265
kj
83
rpm
36
%
16
mph
Monday 6/1/20 @ 11:24 PM
✅
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 5:0 PM
251
kj
83
rpm
37
%
16
mph
Sunday 5/31/20 @ 9:59 PM
✅
302
kj
77
rpm
49
%
20
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Sunday 5/31/20 @ 9:54 PM
202
kj
68
rpm
45
%
16
mph
Sunday 5/3/20 @ 2:58 PM
✅
459
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/29/20 @ 4:55 PM
302
kj
78
rpm
35
%
15
mph
Saturday 4/18/20 @ 3:20 PM
✅
412
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/15/20 @ 4:12 PM
283
kj
83
rpm
34
%
15
mph
Tuesday 4/14/20 @ 9:11 PM
✅
336
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/14/20 @ 4:25 PM
227
kj
76
rpm
37
%
15
mph
Monday 2/3/20 @ 4:11 PM
✅
205
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 2/27/20 @ 11:32 PM
87
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
49 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
218
kj
Thursday 10/10/19
203
kj
Sunday 3/7/21
30 min Post Malone Ride
Ally Love
View Class
Share
✅
228
kj
Sunday 1/31/21
178
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Sunday 4/5/20
175
kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
403
kj
Thursday 6/18/20
265
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 6/1/20
251
kj
Monday 6/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
302
kj
Sunday 5/31/20
202
kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Sunday 5/3/20
302
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Saturday 4/18/20
283
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 4/14/20
227
kj
Tuesday 4/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
205
kj
Monday 2/3/20
87
kj
Thursday 2/27/20
Previous Workouts
Next Workouts