Shake and Bake

Workouts

Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
Sunday 1/31/21 @ 3:35 PM
✅
228kj
73rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 6:34 PM
178kj
67rpm
43%
16mph
Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:1 PM
175kj
87rpm
35%
16mph
Thursday 6/18/20 @ 11:4 PM
✅
403kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 5:7 PM
265kj
83rpm
36%
16mph
Monday 6/1/20 @ 11:24 PM
✅
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Sunday 5/31/20 @ 9:59 PM
✅
302kj
77rpm
49%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 9:54 PM
202kj
68rpm
45%
16mph
Sunday 5/3/20 @ 2:58 PM
✅
459kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:55 PM
302kj
78rpm
35%
15mph
Saturday 4/18/20 @ 3:20 PM
✅
412kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Tuesday 4/14/20 @ 9:11 PM
✅
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:25 PM
227kj
76rpm
37%
15mph
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
203 kj
Sunday 3/7/21
30 min Post Malone Ride
Ally Love
✅ 228 kj
Sunday 1/31/21
178 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 4/5/20
175 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Thursday 6/18/20
265 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Monday 6/1/20
251 kj
Monday 6/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 302 kj
Sunday 5/31/20
202 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Sunday 5/3/20
302 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 4/18/20
283 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 4/14/20
227 kj
Tuesday 4/14/20
20 min FTP Test Ride
Denis Morton
✅ 205 kj
Monday 2/3/20
87 kj
Thursday 2/27/20