Shake and Bake

Workouts

Saturday 12/26/20 @ 8:38 PM
250kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 12:7 AM
✅
321kj
77rpm
51%
20mph
Tuesday 8/25/20 @ 5:6 PM
254kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 9:2 PM
✅
301kj
75rpm
51%
20mph
Sunday 5/31/20 @ 6:30 PM
244kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:38 AM
✅
274kj
80rpm
46%
19mph
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
✅
288kj
72rpm
51%
19mph
Tuesday 4/14/20 @ 9:11 PM
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/17/20 @ 5:53 PM
✅
366kj
78rpm
44%
18mph
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 9:24 PM
215kj
76rpm
44%
17mph
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 10:28 PM
224kj
74rpm
46%
18mph
Tuesday 3/17/20 @ 9:40 PM
✅
255kj
79rpm
45%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 3:34 PM
251kj
77rpm
46%
18mph
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/26/20 @ 6:38 PM
182kj
75rpm
48%
19mph
Sunday 1/12/20 @ 10:24 PM
✅
368kj
71rpm
47%
18mph
45 min Latin Ride
Cody Rigsby
Sunday 1/12/20 @ 5:49 PM
357kj
73rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
250 kj
Saturday 12/26/20
✅ 321 kj
Thursday 9/9/21
30 min Club Bangers Ride
Alex Toussaint
254 kj
Tuesday 8/25/20
✅ 301 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
244 kj
Sunday 5/31/20
✅ 274 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
218 kj
Thursday 10/10/19
✅ 288 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 4/14/20
✅ 366 kj
Tuesday 3/17/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Thursday 3/19/20
215 kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Wednesday 3/18/20
224 kj
Thursday 12/19/19
30 min Kesha Ride
Olivia Amato
✅ 255 kj
Tuesday 3/17/20
251 kj
Friday 3/13/20
20 min FTP Test Ride
Denis Morton
✅ 205 kj
Monday 2/3/20
182 kj
Wednesday 2/26/20
45 min Latin Ride
Cody Rigsby
✅ 368 kj
Sunday 1/12/20
357 kj
Sunday 1/12/20