Shake and Bake

Workouts

Sunday 5/10/20 @ 3:31 PM
471kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:8 PM
✅
562kj
85rpm
43%
19mph
Monday 6/15/20 @ 10:29 PM
✅
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:19 AM
388kj
84rpm
42%
18mph
Friday 3/13/20 @ 10:24 PM
248kj
73rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 2:15 PM
✅
326kj
75rpm
50%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
471 kj
Sunday 5/10/20
✅ 562 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 6/15/20
388 kj
Thursday 6/18/20
30 min Live DJ Ride
Cody Rigsby
248 kj
Friday 3/13/20
✅ 326 kj
Sunday 3/15/20