Shake and Bake

Workouts

Friday 1/21/22 @ 1:10 PM
160kj
90rpm
40%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 1:19 AM
131kj
85rpm
38%
16mph
Friday 6/5/20 @ 11:57 AM
283kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
222kj
73rpm
45%
18mph
Tuesday 4/14/20 @ 7:54 PM
274kj
85rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 5:44 PM
209kj
75rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
160 kj
Friday 1/21/22
131 kj
Thursday 1/6/22
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Friday 6/5/20
222 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Alex Toussaint
274 kj
Tuesday 4/14/20
209 kj
Sunday 4/5/20