Shake and Bake
Workouts
Sunday 8/20/23 @ 10:38 PM
✅
272kj
81rpm
45%
19mph
Wednesday 8/30/23 @ 4:57 PM
229kj
81rpm
43%
18mph
Tuesday 4/18/23 @ 8:59 PM
✅
194kj
80rpm
47%
20mph
Wednesday 5/31/23 @ 4:13 PM
185kj
82rpm
45%
19mph
Thursday 2/24/22 @ 1:8 PM
✅
250kj
79rpm
45%
18mph
Wednesday 3/1/23 @ 10:54 AM
201kj
78rpm
41%
17mph
Saturday 5/9/20 @ 9:29 PM
✅
301kj
83rpm
47%
20mph
Thursday 12/12/19 @ 9:52 PM
247kj
82rpm
44%
18mph
Tuesday 8/9/22 @ 12:42 PM
✅
189kj
85rpm
45%
19mph
Wednesday 8/10/22 @ 10:9 AM
166kj
85rpm
42%
18mph
Tuesday 1/4/22 @ 8:47 PM
✅
179kj
87rpm
43%
19mph
Sunday 1/16/22 @ 6:17 PM
175kj
88rpm
42%
19mph
Monday 11/22/21 @ 1:13 PM
✅
294kj
81rpm
47%
20mph
Sunday 11/21/21 @ 5:1 PM
280kj
83rpm
45%
19mph
Tuesday 9/21/21 @ 5:3 PM
✅
431kj
85rpm
45%
19mph
Sunday 10/3/21 @ 7:59 PM
380kj
86rpm
42%
18mph
Monday 6/14/21 @ 10:17 PM
✅
205kj
92rpm
43%
20mph
Tuesday 7/13/21 @ 8:47 AM
185kj
92rpm
42%
19mph
Thursday 11/26/20 @ 12:58 PM
✅
410kj
79rpm
47%
19mph
Wednesday 12/2/20 @ 10:51 AM
343kj
78rpm
44%
18mph
Workouts
343
kj
Wednesday 12/2/20