Shake and Bake

Workouts

Saturday 3/27/21 @ 5:32 PM
172kj
63rpm
45%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
317kj
87rpm
46%
20mph
Friday 4/10/20 @ 9:53 PM
206kj
62rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/13/21 @ 5:38 PM
309kj
75rpm
51%
20mph
Sunday 7/12/20 @ 3:33 PM
186kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 8:11 PM
233kj
78rpm
43%
18mph
Monday 7/6/20 @ 12:43 PM
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/13/18 @ 7:5 PM
102kj
74rpm
38%
15mph
Wednesday 7/1/20 @ 1:9 PM
132kj
71rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 8:7 PM
167kj
77rpm
45%
18mph
Sunday 6/7/20 @ 9:59 PM
224kj
72rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 5:13 PM
260kj
76rpm
47%
19mph
Tuesday 5/19/20 @ 12:21 AM
203kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
310kj
80rpm
49%
20mph
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/28/20 @ 6:5 PM
209kj
78rpm
42%
17mph
Friday 4/17/20 @ 10:2 PM
52kj
75rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:24 PM
89kj
80rpm
45%
19mph
Saturday 4/11/20 @ 4:0 PM
301kj
65rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/7/20 @ 10:29 PM
357kj
73rpm
46%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
172 kj
Saturday 3/27/21
317 kj
Saturday 3/27/21
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Friday 4/10/20
309 kj
Saturday 2/13/21
30 min Power Zone Ride
Christine D'Ercole
186 kj
Sunday 7/12/20
233 kj
Sunday 3/1/20
20 min Low Impact Ride
Robin Arzón
129 kj
Monday 7/6/20
102 kj
Tuesday 11/13/18
20 min Feel Good Ride
Ally Love
132 kj
Wednesday 7/1/20
167 kj
Friday 4/10/20
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Sunday 6/7/20
260 kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
203 kj
Tuesday 5/19/20
310 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 5/13/20
209 kj
Friday 2/28/20
10 min Climb Ride
Christine D'Ercole
52 kj
Friday 4/17/20
89 kj
Saturday 4/11/20
45 min Tabata Ride
Robin Arzón
301 kj
Saturday 4/11/20
357 kj
Tuesday 1/7/20