Shake and Bake

Workouts

Wednesday 5/24/23 @ 1:18 AM
98kj
66rpm
40%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 7/19/21 @ 7:34 PM
168kj
72rpm
47%
18mph
Sunday 7/24/22 @ 1:56 AM
117kj
66rpm
44%
16mph
20 min Tabata Ride
Hannah Frankson
Friday 7/15/22 @ 1:21 PM
160kj
61rpm
52%
18mph
Wednesday 7/13/22 @ 1:47 AM
100kj
77rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 7/3/20 @ 6:33 PM
114kj
79rpm
38%
16mph
Sunday 9/26/21 @ 2:5 PM
56kj
78rpm
38%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 10:23 PM
67kj
74rpm
43%
17mph
Monday 5/10/21 @ 5:23 PM
161kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/5/21 @ 7:17 PM
226kj
75rpm
44%
18mph
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:45 AM
209kj
70rpm
45%
17mph
Wednesday 7/15/20 @ 12:53 PM
121kj
62rpm
54%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 12/5/20 @ 9:35 PM
126kj
67rpm
50%
18mph
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:1 AM
215kj
69rpm
46%
17mph
Sunday 6/7/20 @ 10:47 PM
195kj
68rpm
46%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 10:41 PM
243kj
71rpm
48%
18mph
Sunday 5/3/20 @ 4:7 PM
204kj
66rpm
48%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:53 AM
210kj
68rpm
47%
17mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
98 kj
Wednesday 5/24/23
168 kj
Monday 7/19/21
20 min Tabata Ride
Hannah Frankson
117 kj
Sunday 7/24/22
160 kj
Friday 7/15/22
20 min Low Impact Ride
Tunde Oyeneyin
100 kj
Wednesday 7/13/22
114 kj
Friday 7/3/20
10 min Low Impact Ride
Robin Arzón
56 kj
Sunday 9/26/21
67 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 5/10/21
226 kj
Monday 7/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Wednesday 12/9/20
209 kj
Tuesday 11/10/20
15 min Tabata Ride
Robin Arzón
121 kj
Wednesday 7/15/20
126 kj
Saturday 12/5/20
30 min Together We Ride
Robin Arzón
217 kj
Friday 9/11/20
215 kj
Sunday 9/13/20
30 min Together We Ride: Live From Home
Robin Arzón
195 kj
Sunday 6/7/20
243 kj
Sunday 6/7/20
30 min Pop Ride: Live from Home
Robin Arzón
204 kj
Sunday 5/3/20
210 kj
Thursday 4/23/20