Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:43 PM
✅
498kj
78rpm
50%
21mph
Monday 2/3/20 @ 2:0 PM
450kj
80rpm
47%
20mph
Wednesday 10/25/23 @ 6:16 PM
✅
448kj
86rpm
45%
20mph
Monday 10/16/23 @ 2:2 PM
358kj
81rpm
42%
18mph
Thursday 11/2/23 @ 2:33 PM
256kj
79rpm
44%
19mph
Tuesday 3/30/21 @ 11:57 AM
✅
281kj
84rpm
44%
19mph
Friday 10/27/23 @ 4:37 PM
✅
434kj
90rpm
40%
18mph
Monday 4/18/22 @ 12:54 PM
362kj
81rpm
41%
18mph
Wednesday 8/23/23 @ 1:15 PM
✅
444kj
82rpm
46%
20mph
Sunday 4/10/22 @ 12:9 PM
377kj
82rpm
43%
18mph
Monday 7/31/23 @ 1:57 PM
✅
343kj
84rpm
48%
21mph
Wednesday 8/2/23 @ 2:12 PM
250kj
81rpm
43%
18mph
Tuesday 8/1/23 @ 1:1 PM
✅
326kj
84rpm
47%
20mph
Monday 4/11/22 @ 9:38 AM
235kj
83rpm
41%
18mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Friday 6/12/20 @ 12:26 PM
456kj
86rpm
45%
20mph
Monday 3/27/23 @ 4:33 PM
251kj
80rpm
43%
18mph
Thursday 8/5/21 @ 9:57 AM
✅
276kj
85rpm
44%
19mph
Thursday 3/23/23 @ 1:59 PM
✅
266kj
79rpm
45%
19mph
Friday 1/27/23 @ 1:23 PM
238kj
80rpm
45%
18mph
Workouts
358
kj
Monday 10/16/23
256
kj
Thursday 11/2/23
250
kj
Wednesday 8/2/23
235
kj
Monday 4/11/22
456
kj
Friday 6/12/20
251
kj
Monday 3/27/23
238
kj
Friday 1/27/23