Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Saturday 12/23/23 @ 4:10 PM
✅
309kj
84rpm
46%
20mph
Monday 11/27/23 @ 12:47 PM
279kj
82rpm
45%
19mph
Thursday 12/14/23 @ 2:26 PM
445kj
81rpm
47%
20mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Tuesday 9/12/23 @ 1:7 PM
✅
508kj
83rpm
48%
21mph
Wednesday 12/1/21 @ 12:30 PM
458kj
80rpm
47%
20mph
Wednesday 6/21/23 @ 1:17 PM
✅
486kj
94rpm
43%
21mph
Saturday 4/15/23 @ 8:7 AM
436kj
81rpm
47%
20mph
Monday 6/12/23 @ 6:12 PM
✅
519kj
86rpm
47%
21mph
Thursday 7/7/22 @ 11:50 AM
462kj
82rpm
46%
20mph
Thursday 5/11/23 @ 5:52 PM
✅
440kj
89rpm
43%
20mph
Tuesday 2/14/23 @ 12:38 PM
410kj
81rpm
45%
19mph
Friday 4/7/23 @ 11:22 AM
582kj
81rpm
46%
20mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
Tuesday 4/4/23 @ 5:30 PM
436kj
81rpm
46%
20mph
Tuesday 2/15/22 @ 12:50 PM
✅
445kj
80rpm
47%
20mph
Wednesday 3/8/23 @ 3:39 PM
✅
617kj
84rpm
46%
20mph
Saturday 7/24/21 @ 12:38 PM
597kj
85rpm
45%
20mph
Workouts
279
kj
Monday 11/27/23
445
kj
Thursday 12/14/23
436
kj
Saturday 4/15/23
410
kj
Tuesday 2/14/23
582
kj
Friday 4/7/23
436
kj
Tuesday 4/4/23
597
kj
Saturday 7/24/21