Shake and Bake

Workouts

Thursday 9/7/23 @ 1:3 PM
163kj
85rpm
47%
20mph
15 min The Black Keys Ride
Emma Lovewell
Saturday 10/21/23 @ 9:6 PM
105kj
61rpm
51%
17mph
Wednesday 7/12/23 @ 2:19 PM
686kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:39 PM
278kj
76rpm
35%
14mph
Friday 6/9/23 @ 4:42 PM
304kj
80rpm
48%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/24/23 @ 9:37 PM
160kj
80rpm
37%
15mph

Workouts

15 min The Black Keys Ride
Emma Lovewell
163 kj
Thursday 9/7/23
105 kj
Saturday 10/21/23
60 min Power Zone Ride
Matt Wilpers
686 kj
Wednesday 7/12/23
278 kj
Saturday 2/15/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
304 kj
Friday 6/9/23
160 kj
Tuesday 1/24/23