Shake and Bake

Workouts

Sunday 4/19/20 @ 3:54 PM
164kj
71rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
Sunday 7/24/22 @ 2:3 PM
130kj
74rpm
35%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Monday 1/31/22 @ 12:10 PM
136kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
532kj
83rpm
61%
25mph
Monday 1/18/21 @ 12:58 PM
148kj
80rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:32 PM
✅
406kj
66rpm
62%
22mph
Saturday 7/25/20 @ 1:28 PM
156kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 5:30 PM
✅
351kj
83rpm
49%
21mph
Friday 12/25/20 @ 4:44 PM
106kj
79rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:31 PM
✅
283kj
77rpm
57%
23mph
Wednesday 12/16/20 @ 12:52 PM
153kj
78rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
Monday 6/29/20 @ 12:23 PM
168kj
73rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Monday 11/9/20 @ 5:30 PM
✅
464kj
78rpm
58%
23mph
Monday 8/10/20 @ 9:31 PM
153kj
67rpm
41%
15mph
30 min Spotify Housewerk Ride
Jess King
Friday 7/31/20 @ 4:30 PM
✅
546kj
66rpm
71%
25mph
Thursday 5/28/20 @ 2:4 PM
162kj
83rpm
36%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
631kj
63rpm
83%
26mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
164 kj
Sunday 4/19/20
✅ 624 kj
Friday 5/15/20
30 min Lizzo Two for One Ride
Jess & Robin
130 kj
Sunday 7/24/22
✅ 410 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
136 kj
Monday 1/31/22
✅ 532 kj
Sunday 1/30/22
30 min Speak Up Ride
Tunde Oyeneyin
148 kj
Monday 1/18/21
✅ 406 kj
Wednesday 1/20/21
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Saturday 7/25/20
✅ 351 kj
Thursday 1/7/21
20 min Holiday Ride
Robin Arzón
106 kj
Friday 12/25/20
✅ 283 kj
Friday 12/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
153 kj
Wednesday 12/16/20
✅ 452 kj
Wednesday 12/16/20
30 min Pride Ride
Cody Rigsby
168 kj
Monday 6/29/20
✅ 464 kj
Monday 11/9/20
30 min Spotify Housewerk Ride
Jess King
153 kj
Monday 8/10/20
✅ 546 kj
Friday 7/31/20
30 min The Last Dance Ride
Alex Toussaint
162 kj
Thursday 5/28/20
✅ 631 kj
Saturday 5/16/20