Shake and Bake

Workouts

Thursday 10/21/21 @ 11:6 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 6:29 PM
βœ…
185kj
79rpm
39%
16mph
Monday 10/4/21 @ 11:56 PM
107kj
54rpm
41%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 6:40 PM
βœ…
176kj
63rpm
45%
15mph
Tuesday 6/22/21 @ 11:41 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 2:56 PM
βœ…
192kj
71rpm
43%
16mph
Friday 12/4/20 @ 11:47 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Tuesday 11/24/20 @ 6:14 PM
βœ…
174kj
70rpm
42%
15mph
Saturday 10/17/20 @ 6:24 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 6:37 AM
βœ…
101kj
35rpm
45%
8mph
Tuesday 10/13/20 @ 8:14 PM
kj
rpm
%
0mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 10/13/20 @ 7:4 AM
βœ…
182kj
67rpm
43%
16mph
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/23/20 @ 9:48 AM
βœ…
221kj
76rpm
44%
17mph
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 4:17 PM
βœ…
179kj
74rpm
41%
16mph
Sunday 3/29/20 @ 4:19 PM
kj
rpm
%
0mph
15 min Country Ride
Hannah Corbin
Wednesday 12/18/19 @ 8:12 PM
βœ…
63kj
72rpm
35%
13mph
Saturday 6/1/19 @ 12:22 AM
βœ…
253kj
78rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/27/19 @ 9:1 PM
157kj
70rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Thursday 10/21/21
βœ… 185 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
107 kj
Monday 10/4/21
βœ… 176 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
βœ… 192 kj
Saturday 6/5/21
30 min 2000s Ride
Kendall Toole
kj
Friday 12/4/20
βœ… 174 kj
Tuesday 11/24/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Saturday 10/17/20
βœ… 101 kj
Friday 9/18/20
30 min Country Happy Hour Ride
Hannah Corbin
kj
Tuesday 10/13/20
βœ… 182 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/4/20
βœ… 221 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 5/6/20
βœ… 179 kj
Friday 4/24/20
15 min Country Ride
Hannah Corbin
kj
Sunday 3/29/20
βœ… 63 kj
Wednesday 12/18/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 253 kj
Saturday 6/1/19
157 kj
Friday 12/27/19