Shake and Bake

Workouts

Saturday 12/17/22 @ 5:28 PM
βœ…
165kj
69rpm
42%
15mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 12/21/22 @ 4:7 AM
150kj
72rpm
49%
19mph
Wednesday 7/14/21 @ 11:14 PM
214kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:29 PM
βœ…
310kj
72rpm
52%
20mph
Sunday 9/6/20 @ 11:57 AM
431kj
0rpm
0%
0mph
60 min Pop Ride
Kendall Toole
Saturday 6/19/21 @ 4:8 AM
βœ…
514kj
63rpm
53%
18mph
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:22 PM
βœ…
206kj
66rpm
47%
17mph
Saturday 6/27/20 @ 5:18 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 7/1/20 @ 2:47 AM
βœ…
190kj
73rpm
42%
16mph
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:58 AM
βœ…
379kj
82rpm
44%
18mph
Sunday 5/5/19 @ 4:51 PM
175kj
75rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 1:17 AM
βœ…
243kj
78rpm
44%
18mph
Thursday 5/2/19 @ 12:17 AM
199kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 10:55 PM
βœ…
203kj
68rpm
45%
16mph
Saturday 4/27/19 @ 1:37 PM
177kj
79rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
βœ…
232kj
76rpm
44%
18mph
Saturday 3/9/19 @ 2:19 PM
199kj
78rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 4:37 AM
βœ…
210kj
79rpm
42%
17mph

Workouts

30 min Linkin Park Ride
Kendall Toole
βœ… 165 kj
Saturday 12/17/22
150 kj
Wednesday 12/21/22
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 7/14/21
βœ… 310 kj
Tuesday 6/29/21
60 min Pop Ride
Kendall Toole
431 kj
Sunday 9/6/20
βœ… 514 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/15/20
βœ… 206 kj
Thursday 10/15/20
30 min Dolly Parton Ride
Robin ArzΓ³n
kj
Saturday 6/27/20
βœ… 190 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
βœ… 379 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
175 kj
Sunday 5/5/19
βœ… 243 kj
Wednesday 5/8/19
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 5/2/19
βœ… 203 kj
Sunday 4/28/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/27/19
βœ… 232 kj
Friday 4/26/19
30 min 90s Pop Ride
Cody Rigsby
199 kj
Saturday 3/9/19
βœ… 210 kj
Monday 2/25/19