Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:37 AM
✅
140kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:0 AM
125kj
73rpm
37%
14mph
Thursday 12/2/21 @ 12:29 AM
✅
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 2:8 AM
30kj
58rpm
30%
10mph
Thursday 11/25/21 @ 3:54 PM
236kj
72rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 4:40 PM
✅
249kj
71rpm
40%
15mph
Thursday 6/13/19 @ 12:17 AM
387kj
72rpm
48%
18mph
45 min Tabata Ride
Robin Arzón
Sunday 5/24/20 @ 5:56 PM
✅
424kj
60rpm
59%
19mph
Tuesday 6/22/21 @ 11:41 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/24/21 @ 3:22 PM
✅
207kj
64rpm
49%
17mph
Monday 6/10/19 @ 10:23 PM
✅
303kj
74rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:57 PM
167kj
76rpm
47%
19mph
Wednesday 5/22/19 @ 12:33 AM
250kj
70rpm
49%
18mph
30 min Tabata Ride
Robin Arzón
Friday 5/3/19 @ 9:17 PM
✅
269kj
54rpm
61%
19mph
Thursday 3/21/19 @ 4:56 PM
229kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/8/19 @ 5:22 PM
✅
274kj
60rpm
46%
14mph
Saturday 2/16/19 @ 12:42 AM
311kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 4:49 PM
✅
326kj
77rpm
43%
17mph
Sunday 1/27/19 @ 4:53 PM
229kj
81rpm
35%
15mph
45 min 90s Ride
Ally Love
Friday 1/25/19 @ 3:35 PM
✅
243kj
73rpm
39%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 140 kj
Wednesday 3/2/22
125 kj
Tuesday 2/8/22
15 min Low Impact Ride
Robin Arzón
✅ 67 kj
Thursday 12/2/21
30 kj
Monday 11/22/21
45 min Turkey Burn Ride
Robin Arzón
236 kj
Thursday 11/25/21
✅ 249 kj
Friday 11/26/21
45 min Tabata Ride
Robin Arzón
387 kj
Thursday 6/13/19
✅ 424 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
✅ 207 kj
Thursday 6/24/21
45 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Monday 6/10/19
167 kj
Monday 6/10/19
30 min Tabata Ride
Robin Arzón
250 kj
Wednesday 5/22/19
✅ 269 kj
Friday 5/3/19
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Thursday 3/21/19
✅ 274 kj
Friday 3/8/19
45 min Pop Ride
Cody Rigsby
311 kj
Saturday 2/16/19
✅ 326 kj
Saturday 2/16/19
45 min 90s Ride
Ally Love
229 kj
Sunday 1/27/19
✅ 243 kj
Friday 1/25/19