Shake and Bake

Workouts

Sunday 2/12/23 @ 6:45 AM
kj
rpm
%
0mph
20 min 90s Rock Ride
Leanne Hainsby
Wednesday 2/8/23 @ 7:53 AM
βœ…
201kj
81rpm
47%
20mph
Tuesday 1/5/21 @ 7:11 PM
βœ…
366kj
78rpm
53%
22mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
333kj
82rpm
49%
21mph
Friday 11/27/20 @ 6:28 PM
βœ…
377kj
79rpm
53%
22mph
30 min 90s Ride
Sam Yo
Thursday 11/12/20 @ 5:25 PM
331kj
82rpm
49%
21mph
Sunday 7/5/20 @ 9:26 AM
βœ…
359kj
75rpm
54%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 7/5/20 @ 9:27 AM
333kj
78rpm
50%
21mph
Sunday 6/28/20 @ 9:58 AM
228kj
74rpm
53%
21mph
20 min Pride Ride
Olivia Amato
Sunday 6/28/20 @ 9:58 AM
βœ…
236kj
82rpm
50%
21mph
Sunday 6/14/20 @ 9:26 AM
340kj
73rpm
53%
21mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 6/14/20 @ 9:26 AM
βœ…
360kj
84rpm
50%
21mph
Sunday 6/7/20 @ 9:5 AM
βœ…
230kj
84rpm
49%
21mph
20 min 2000s Ride
Kendall Toole
Sunday 6/7/20 @ 9:5 AM
221kj
83rpm
48%
21mph
Sunday 5/31/20 @ 9:27 AM
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/3/19 @ 6:30 PM
βœ…
334kj
81rpm
50%
21mph
Sunday 5/3/20 @ 9:5 AM
211kj
81rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
βœ…
239kj
85rpm
50%
22mph
Saturday 2/8/20 @ 6:17 PM
βœ…
263kj
76rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 4/9/20 @ 9:36 AM
247kj
83rpm
43%
18mph

Workouts

20 min 90s Rock Ride
Leanne Hainsby
kj
Sunday 2/12/23
βœ… 201 kj
Wednesday 2/8/23
30 min Calvin Harris Ride
Ben Alldis
βœ… 366 kj
Tuesday 1/5/21
333 kj
Wednesday 12/30/20
30 min 90s Ride
Sam Yo
βœ… 377 kj
Friday 11/27/20
331 kj
Thursday 11/12/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 359 kj
Sunday 7/5/20
333 kj
Sunday 7/5/20
20 min Pride Ride
Olivia Amato
228 kj
Sunday 6/28/20
βœ… 236 kj
Sunday 6/28/20
30 min Together We Ride
Robin ArzΓ³n
340 kj
Sunday 6/14/20
βœ… 360 kj
Sunday 6/14/20
20 min 2000s Ride
Kendall Toole
βœ… 230 kj
Sunday 6/7/20
221 kj
Sunday 6/7/20
30 min Backstreet Boys Ride
Cody Rigsby
324 kj
Sunday 5/31/20
βœ… 334 kj
Tuesday 9/3/19
20 min UK Celebration Ride
Ben Alldis
211 kj
Sunday 5/3/20
βœ… 239 kj
Sunday 5/3/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 263 kj
Saturday 2/8/20
247 kj
Thursday 4/9/20