Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:11 PM
✅
366kj
78rpm
53%
22mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/12/21 @ 11:21 AM
213kj
77rpm
42%
17mph
Sunday 12/13/20 @ 1:46 PM
✅
384kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Saturday 12/12/20 @ 6:27 PM
205kj
73rpm
43%
17mph
Sunday 11/15/20 @ 12:19 PM
✅
374kj
80rpm
52%
22mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 3:4 PM
214kj
80rpm
42%
17mph
Wednesday 9/2/20 @ 5:38 PM
✅
373kj
77rpm
53%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 9/4/20 @ 7:27 AM
215kj
74rpm
44%
17mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 2:23 PM
256kj
79rpm
46%
18mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/8/19 @ 7:42 AM
223kj
74rpm
45%
17mph
Thursday 4/30/20 @ 5:30 PM
✅
341kj
83rpm
49%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 8:59 AM
213kj
73rpm
43%
17mph
Wednesday 4/29/20 @ 5:55 PM
✅
341kj
80rpm
51%
21mph
30 min 90s Ride
Hannah Frankson
Sunday 2/2/20 @ 9:31 AM
243kj
75rpm
44%
18mph
Sunday 4/26/20 @ 9:58 AM
206kj
69rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Friday 7/5/19 @ 7:32 AM
✅
208kj
71rpm
52%
20mph
Saturday 2/8/20 @ 6:17 PM
✅
263kj
76rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 6:35 AM
225kj
71rpm
44%
17mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 366 kj
Tuesday 1/5/21
213 kj
Tuesday 1/12/21
30 min The Jess King Experience
Jess King
✅ 384 kj
Sunday 12/13/20
205 kj
Saturday 12/12/20
30 min The Jess King Experience
Jess King
✅ 374 kj
Sunday 11/15/20
214 kj
Monday 11/16/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 373 kj
Wednesday 9/2/20
215 kj
Friday 9/4/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Sunday 5/31/20
256 kj
Thursday 5/23/19
30 min Lizzo Ride
Robin Arzón
✅ 360 kj
Tuesday 5/12/20
223 kj
Tuesday 10/8/19
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 341 kj
Thursday 4/30/20
213 kj
Saturday 4/25/20
30 min 90s Ride
Hannah Frankson
✅ 341 kj
Wednesday 4/29/20
243 kj
Sunday 2/2/20
20 min Tabata Ride
Robin Arzón
206 kj
Sunday 4/26/20
✅ 208 kj
Friday 7/5/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 263 kj
Saturday 2/8/20
225 kj
Friday 1/31/20