Shake and Bake

Workouts

Sunday 10/25/20 @ 11:24 AM
258kj
81rpm
52%
22mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Saturday 10/31/20 @ 7:46 PM
✅
258kj
83rpm
51%
22mph
Friday 10/2/20 @ 5:13 PM
365kj
77rpm
53%
22mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/3/20 @ 6:29 PM
✅
491kj
75rpm
61%
24mph
Saturday 7/4/20 @ 11:20 AM
386kj
78rpm
54%
22mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:35 PM
✅
451kj
83rpm
55%
23mph
Wednesday 5/6/20 @ 5:59 PM
379kj
78rpm
54%
22mph
30 min Classic Rock Ride: Live from Home
Ben Alldis
Thursday 5/21/20 @ 2:43 PM
✅
486kj
86rpm
55%
24mph
Tuesday 3/24/20 @ 7:14 PM
335kj
75rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:3 PM
✅
441kj
80rpm
56%
23mph
Friday 4/3/20 @ 5:31 PM
213kj
76rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 2:30 PM
✅
275kj
82rpm
53%
22mph
Friday 4/3/20 @ 4:53 PM
230kj
81rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 1:52 PM
✅
251kj
88rpm
49%
22mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
258 kj
Sunday 10/25/20
✅ 258 kj
Saturday 10/31/20
30 min Classic Rock Ride
Emma Lovewell
365 kj
Friday 10/2/20
✅ 491 kj
Saturday 10/3/20
30 min Pride Ride
Cody Rigsby
386 kj
Saturday 7/4/20
✅ 451 kj
Sunday 6/28/20
30 min Classic Rock Ride: Live from Home
Ben Alldis
379 kj
Wednesday 5/6/20
✅ 486 kj
Thursday 5/21/20
30 min Live DJ Ride
Cody Rigsby
335 kj
Tuesday 3/24/20
✅ 441 kj
Wednesday 4/15/20
20 min 2000s Ride
Cody Rigsby
213 kj
Friday 4/3/20
✅ 275 kj
Sunday 4/12/20
20 min Groove Ride
Cody Rigsby
230 kj
Friday 4/3/20
✅ 251 kj
Sunday 4/5/20