Shake and Bake

Workouts

Wednesday 9/2/20 @ 5:38 PM
βœ…
373kj
77rpm
53%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/1/20 @ 2:12 PM
263kj
68rpm
51%
19mph
Sunday 6/28/20 @ 9:26 AM
βœ…
359kj
78rpm
52%
21mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Friday 5/22/20 @ 12:1 PM
237kj
62rpm
52%
18mph
Saturday 6/20/20 @ 9:17 AM
βœ…
363kj
84rpm
49%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 1:3 PM
282kj
72rpm
50%
19mph
Wednesday 5/20/20 @ 5:47 PM
βœ…
381kj
84rpm
51%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:46 AM
270kj
69rpm
51%
19mph
Sunday 5/10/20 @ 8:56 AM
βœ…
323kj
74rpm
52%
21mph
30 min 2010s Ride
Ben Alldis
Tuesday 5/12/20 @ 11:36 AM
289kj
69rpm
52%
20mph
Friday 4/3/20 @ 5:31 PM
βœ…
213kj
76rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:45 PM
151kj
68rpm
48%
18mph
Monday 4/13/20 @ 9:29 AM
βœ…
332kj
78rpm
51%
21mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 9:33 AM
259kj
62rpm
54%
19mph
Friday 4/3/20 @ 4:53 PM
βœ…
230kj
81rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 3:24 PM
138kj
72rpm
44%
17mph
Saturday 11/23/19 @ 9:46 AM
βœ…
121kj
82rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 10:59 AM
114kj
53rpm
57%
18mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 373 kj
Wednesday 9/2/20
263 kj
Tuesday 9/1/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
βœ… 359 kj
Sunday 6/28/20
237 kj
Friday 5/22/20
30 min Power Zone Ride
Olivia Amato
βœ… 363 kj
Saturday 6/20/20
282 kj
Monday 6/1/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 381 kj
Wednesday 5/20/20
270 kj
Friday 1/10/20
30 min 2010s Ride
Ben Alldis
βœ… 323 kj
Sunday 5/10/20
289 kj
Tuesday 5/12/20
20 min 2000s Ride
Cody Rigsby
βœ… 213 kj
Friday 4/3/20
151 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 332 kj
Monday 4/13/20
259 kj
Saturday 6/29/19
20 min Groove Ride
Cody Rigsby
βœ… 230 kj
Friday 4/3/20
138 kj
Friday 4/3/20
15 min Low Impact Ride
Leanne Hainsby
βœ… 121 kj
Saturday 11/23/19
114 kj
Friday 11/22/19