Shake and Bake

Workouts

Monday 10/10/22 @ 12:23 AM
βœ…
232kj
69rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 11:4 AM
138kj
65rpm
42%
15mph
Thursday 10/8/20 @ 11:26 PM
βœ…
275kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
Thursday 9/17/20 @ 11:37 PM
βœ…
254kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
Tuesday 9/17/19 @ 11:19 PM
βœ…
348kj
60rpm
51%
17mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 5:34 PM
271kj
0rpm
0%
0mph
Monday 7/22/19 @ 11:5 PM
βœ…
356kj
78rpm
52%
21mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
Monday 7/8/19 @ 10:23 PM
βœ…
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Tuesday 4/23/19 @ 10:58 PM
βœ…
493kj
76rpm
51%
20mph
45 min Tabata Ride
Ally Love
Tuesday 4/23/19 @ 9:56 AM
238kj
0rpm
0%
0mph
Friday 3/29/19 @ 9:43 PM
βœ…
524kj
72rpm
55%
21mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 3:24 PM
253kj
0rpm
0%
0mph
Tuesday 2/19/19 @ 12:20 AM
βœ…
211kj
82rpm
48%
20mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 9:16 PM
111kj
0rpm
0%
0mph
Tuesday 1/8/19 @ 9:12 PM
βœ…
375kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Monday 10/10/22
138 kj
Saturday 10/8/22
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Thursday 10/8/20
172 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Thursday 9/17/20
238 kj
Thursday 9/17/20
45 min Premiere Ride
Kendall Toole
βœ… 348 kj
Tuesday 9/17/19
271 kj
Thursday 9/12/19
30 min Cher Ride
Ally Love
βœ… 356 kj
Monday 7/22/19
173 kj
Sunday 6/16/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 420 kj
Monday 7/8/19
260 kj
Friday 7/5/19
45 min Tabata Ride
Ally Love
βœ… 493 kj
Tuesday 4/23/19
238 kj
Tuesday 4/23/19
45 min Live DJ Ride
Cody Rigsby
βœ… 524 kj
Friday 3/29/19
253 kj
Saturday 3/30/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 211 kj
Tuesday 2/19/19
111 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 375 kj
Tuesday 1/8/19
kj
Sunday 11/25/18