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Shake and Bake
adrian2nano
Phoenix, AZ
18
Beat adamhile
VS
adamhile
DFW
112 🔥
Beat adrian2nano
Workouts
Previous Workouts
Next Workouts
Monday 6/29/20 @ 3:42 PM
✅
252
kj
79
rpm
53
%
22
mph
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
Tuesday 6/30/20 @ 12:17 PM
236
kj
81
rpm
50
%
21
mph
Thursday 4/2/20 @ 8:15 PM
230
kj
82
rpm
50
%
21
mph
20 min 2000s Ride
Ben Alldis
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Share
Tuesday 4/14/20 @ 10:46 AM
✅
248
kj
79
rpm
52
%
21
mph
Saturday 4/4/20 @ 5:6 PM
564
kj
78
rpm
54
%
22
mph
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 12:58 PM
✅
576
kj
76
rpm
55
%
22
mph
Thursday 4/9/20 @ 3:50 PM
✅
334
kj
78
rpm
52
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 2:24 PM
321
kj
74
rpm
52
%
20
mph
Sunday 2/9/20 @ 3:28 PM
195
kj
78
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 11:8 AM
✅
229
kj
78
rpm
51
%
21
mph
Friday 11/29/19 @ 5:15 PM
195
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 12/6/19 @ 11:38 AM
✅
404
kj
81
rpm
54
%
22
mph
Tuesday 8/27/19 @ 5:54 PM
239
kj
74
rpm
39
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/24/19 @ 12:2 PM
✅
545
kj
75
rpm
54
%
21
mph
Monday 8/12/19 @ 7:7 PM
170
kj
74
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 8/13/19 @ 10:15 AM
✅
349
kj
74
rpm
53
%
21
mph
Monday 6/17/19 @ 6:35 PM
209
kj
73
rpm
43
%
17
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Monday 6/17/19 @ 10:25 AM
✅
354
kj
71
rpm
55
%
21
mph
Saturday 4/13/19 @ 4:18 PM
205
kj
72
rpm
43
%
17
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Monday 4/15/19 @ 10:32 AM
✅
360
kj
76
rpm
54
%
21
mph
Previous Workouts
Next Workouts
adrian2nano
Phoenix, AZ
18
Beat adamhile
VS
adamhile
DFW
112 🔥
Beat adrian2nano
Workouts
Previous Workouts
Next Workouts
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
✅
252
kj
Monday 6/29/20
236
kj
Tuesday 6/30/20
20 min 2000s Ride
Ben Alldis
View Class
Share
230
kj
Thursday 4/2/20
✅
248
kj
Tuesday 4/14/20
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
564
kj
Saturday 4/4/20
✅
576
kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
334
kj
Thursday 4/9/20
321
kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
195
kj
Sunday 2/9/20
✅
229
kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
195
kj
Friday 11/29/19
✅
404
kj
Friday 12/6/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
239
kj
Tuesday 8/27/19
✅
545
kj
Saturday 8/24/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
170
kj
Monday 8/12/19
✅
349
kj
Tuesday 8/13/19
30 min Get Lifted Ride
Ally Love
View Class
Share
209
kj
Monday 6/17/19
✅
354
kj
Monday 6/17/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
205
kj
Saturday 4/13/19
✅
360
kj
Monday 4/15/19
Previous Workouts
Next Workouts