Shake and Bake

Workouts

Thursday 5/26/22 @ 9:50 AM
✅
156kj
83rpm
42%
18mph
20 min Country Ride
Denis Morton
Saturday 6/4/22 @ 3:32 PM
127kj
65rpm
46%
16mph
Friday 7/23/21 @ 12:49 PM
✅
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 2:56 AM
63kj
72rpm
42%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 156 kj
Thursday 5/26/22
127 kj
Saturday 6/4/22
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Friday 7/23/21
63 kj
Wednesday 9/8/21