Shake and Bake

Workouts

Monday 3/13/23 @ 1:32 AM
✅
34kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/19/23 @ 4:54 PM
20kj
44rpm
37%
10mph
Sunday 3/27/22 @ 10:50 PM
✅
30kj
71rpm
31%
12mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 1:31 AM
28kj
53rpm
38%
11mph
Saturday 3/20/21 @ 4:0 PM
✅
154kj
64rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/12/21 @ 1:51 AM
123kj
56rpm
40%
12mph
Wednesday 3/17/21 @ 10:53 PM
✅
90kj
70rpm
43%
16mph
15 min 2010s Ride
Hannah Corbin
Tuesday 2/23/21 @ 12:52 AM
83kj
71rpm
41%
15mph
Sunday 2/7/21 @ 1:36 AM
✅
132kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Friday 2/5/21 @ 12:20 AM
120kj
54rpm
39%
11mph
Saturday 12/21/19 @ 1:34 PM
✅
66kj
69rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Saturday 12/21/19 @ 8:28 PM
49kj
65rpm
39%
14mph
Wednesday 5/8/19 @ 11:45 PM
✅
131kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 6:8 PM
120kj
67rpm
43%
16mph
Monday 12/3/18 @ 8:34 PM
101kj
75rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 5:26 PM
✅
117kj
73rpm
46%
18mph
Wednesday 2/13/19 @ 2:1 AM
63kj
65rpm
40%
14mph
45 min 90s Pop Ride
Denis Morton
Wednesday 2/20/19 @ 1:55 AM
✅
268kj
68rpm
41%
15mph
Tuesday 1/1/19 @ 5:13 PM
✅
204kj
76rpm
42%
17mph
30 min Pop Ride
Jess King
Tuesday 1/1/19 @ 5:49 PM
164kj
68rpm
40%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 34 kj
Monday 3/13/23
20 kj
Sunday 3/19/23
10 min Low Impact Ride
Emma Lovewell
✅ 30 kj
Sunday 3/27/22
28 kj
Thursday 2/10/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Saturday 3/20/21
123 kj
Friday 3/12/21
15 min 2010s Ride
Hannah Corbin
✅ 90 kj
Wednesday 3/17/21
83 kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Ally Love
✅ 132 kj
Sunday 2/7/21
120 kj
Friday 2/5/21
10 min Climb Ride
Ben Alldis
✅ 66 kj
Saturday 12/21/19
49 kj
Saturday 12/21/19
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 5/8/19
120 kj
Saturday 5/11/19
15 min Groove Ride
Cody Rigsby
101 kj
Monday 12/3/18
✅ 117 kj
Saturday 3/16/19
45 min 90s Pop Ride
Denis Morton
63 kj
Wednesday 2/13/19
✅ 268 kj
Wednesday 2/20/19
30 min Pop Ride
Jess King
✅ 204 kj
Tuesday 1/1/19
164 kj
Tuesday 1/1/19