Shake and Bake
Workouts
Monday 4/12/21 @ 12:53 PM
✅
167kj
83rpm
36%
15mph
Thursday 11/9/23 @ 5:25 PM
136kj
79rpm
34%
14mph
Saturday 5/15/21 @ 11:12 AM
169kj
98rpm
32%
16mph
Friday 7/10/20 @ 11:2 AM
✅
192kj
80rpm
40%
17mph
Friday 1/14/22 @ 10:56 AM
✅
354kj
84rpm
37%
16mph
Friday 1/7/22 @ 3:37 PM
333kj
78rpm
38%
16mph
Saturday 6/5/21 @ 11:45 AM
384kj
85rpm
38%
17mph
Wednesday 3/25/20 @ 5:44 PM
✅
395kj
77rpm
41%
17mph
Monday 5/24/21 @ 9:15 PM
381kj
86rpm
37%
16mph
Wednesday 5/26/21 @ 8:45 PM
✅
428kj
82rpm
41%
17mph
Wednesday 5/12/21 @ 8:15 PM
273kj
84rpm
38%
16mph
Wednesday 5/12/21 @ 9:23 PM
✅
292kj
81rpm
40%
17mph
Monday 4/19/21 @ 8:54 AM
251kj
85rpm
35%
16mph
Tuesday 4/20/21 @ 4:15 PM
✅
279kj
81rpm
39%
16mph
Thursday 3/11/21 @ 10:7 PM
171kj
82rpm
44%
19mph
Thursday 7/23/20 @ 4:54 PM
✅
205kj
79rpm
49%
20mph
Tuesday 12/1/20 @ 10:12 AM
365kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 10:50 AM
✅
419kj
83rpm
40%
17mph
Friday 10/30/20 @ 9:25 AM
236kj
85rpm
34%
15mph
Monday 11/23/20 @ 12:47 PM
✅
334kj
82rpm
41%
17mph
Workouts
136
kj
Thursday 11/9/23
169
kj
Saturday 5/15/21
333
kj
Friday 1/7/22
384
kj
Saturday 6/5/21
273
kj
Wednesday 5/12/21
251
kj
Monday 4/19/21
365
kj
Tuesday 12/1/20