Shake and Bake
Workouts
Saturday 1/22/22 @ 3:1 PM
✅
101kj
72rpm
39%
15mph
Wednesday 4/6/22 @ 8:28 PM
63kj
75rpm
30%
12mph
Tuesday 12/15/20 @ 9:26 PM
✅
213kj
76rpm
44%
17mph
Saturday 1/9/21 @ 3:32 PM
144kj
69rpm
39%
15mph
Thursday 11/19/20 @ 9:36 PM
✅
229kj
83rpm
42%
18mph
Wednesday 11/18/20 @ 12:27 AM
155kj
69rpm
41%
15mph
Thursday 12/3/20 @ 9:34 PM
✅
234kj
86rpm
41%
18mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Tuesday 6/16/20 @ 12:23 AM
160kj
66rpm
42%
14mph
Wednesday 6/10/20 @ 2:34 PM
✅
164kj
68rpm
42%
15mph
Friday 4/10/20 @ 9:1 PM
✅
206kj
78rpm
42%
17mph
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
75rpm
46%
18mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
Monday 5/11/20 @ 7:11 PM
✅
188kj
75rpm
42%
16mph
Tuesday 9/3/19 @ 9:3 PM
91kj
54rpm
35%
10mph
Friday 4/24/20 @ 7:41 PM
✅
44kj
74rpm
36%
14mph
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph
Wednesday 4/1/20 @ 4:23 PM
✅
176kj
70rpm
41%
15mph
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph
Workouts
160
kj
Tuesday 6/16/20
68
kj
Tuesday 4/7/20