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Shake and Bake
adk_mama
Saranac Lake NY
83 🔥
Beat badassangel
VS
badassangel
Woodville, wi
1
Beat adk_mama
Workouts
Previous Workouts
Next Workouts
Monday 4/3/23 @ 4:8 PM
✅
121
kj
75
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0
mph
Tuesday 1/26/21 @ 5:7 PM
✅
142
kj
73
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0
mph
Friday 4/24/20 @ 7:41 PM
✅
44
kj
74
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0
mph
Monday 5/10/21 @ 8:46 PM
✅
214
kj
76
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0
mph
Friday 11/6/20 @ 11:27 AM
✅
177
kj
80
rpm
39
%
16
mph
30 min Pop Ride
Robin Arzón
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Sunday 11/1/20 @ 5:25 PM
kj
rpm
%
0
mph
Sunday 2/23/20 @ 5:32 PM
✅
191
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0
mph
Monday 4/27/20 @ 8:51 PM
✅
202
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0
mph
Tuesday 5/12/20 @ 10:28 AM
✅
300
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0
mph
Sunday 5/3/20 @ 2:6 PM
✅
219
kj
79
rpm
42
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0
mph
Wednesday 4/1/20 @ 4:23 PM
✅
176
kj
70
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
adk_mama
Saranac Lake NY
83 🔥
Beat badassangel
VS
badassangel
Woodville, wi
1
Beat adk_mama
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
121
kj
Monday 4/3/23
kj
Friday 4/14/23
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
142
kj
Tuesday 1/26/21
kj
Wednesday 1/27/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Friday 4/24/20
kj
Monday 8/22/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
214
kj
Monday 5/10/21
kj
Monday 5/3/21
30 min Pop Ride
Robin Arzón
View Class
Share
✅
177
kj
Friday 11/6/20
kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
191
kj
Sunday 2/23/20
kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
202
kj
Monday 4/27/20
kj
Thursday 6/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
300
kj
Tuesday 5/12/20
kj
Saturday 7/6/19
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
219
kj
Sunday 5/3/20
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
176
kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts