Shake and Bake

Workouts

Saturday 4/3/21 @ 5:3 PM
184kj
86rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 5:32 PM
βœ…
228kj
86rpm
40%
18mph
Monday 3/8/21 @ 10:11 PM
88kj
76rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:23 AM
βœ…
112kj
82rpm
37%
16mph
Tuesday 11/3/20 @ 11:38 AM
119kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 6:59 PM
βœ…
154kj
79rpm
44%
18mph
Tuesday 6/23/20 @ 10:31 AM
304kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:50 AM
βœ…
431kj
78rpm
48%
19mph
Tuesday 6/9/20 @ 10:57 AM
250kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 6:7 PM
βœ…
412kj
81rpm
46%
19mph
Monday 6/1/20 @ 11:3 PM
204kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:38 AM
βœ…
270kj
82rpm
45%
19mph
Thursday 4/23/20 @ 11:29 AM
237kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 7:17 PM
βœ…
265kj
79rpm
46%
19mph
Tuesday 4/28/20 @ 8:9 PM
210kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:15 PM
βœ…
250kj
83rpm
43%
18mph
Friday 4/10/20 @ 9:1 PM
206kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:8 AM
βœ…
262kj
82rpm
45%
19mph
Sunday 2/23/20 @ 1:1 AM
170kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
βœ…
237kj
80rpm
44%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
184 kj
Saturday 4/3/21
βœ… 228 kj
Saturday 4/3/21
20 min Low Impact Ride
Matt Wilpers
88 kj
Monday 3/8/21
βœ… 112 kj
Tuesday 2/2/21
20 min 2000s Ride
Cody Rigsby
119 kj
Tuesday 11/3/20
βœ… 154 kj
Sunday 9/27/20
45 min Pop Ride
Cody Rigsby
304 kj
Tuesday 6/23/20
βœ… 431 kj
Friday 6/26/20
45 min Pop Ride
Cody Rigsby
250 kj
Tuesday 6/9/20
βœ… 412 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
204 kj
Monday 6/1/20
βœ… 270 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
237 kj
Thursday 4/23/20
βœ… 265 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
210 kj
Tuesday 4/28/20
βœ… 250 kj
Wednesday 3/25/20
30 min Pop Ride
Cody Rigsby
206 kj
Friday 4/10/20
βœ… 262 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Sunday 2/23/20
βœ… 237 kj
Friday 4/3/20