Shake and Bake

Workouts

Friday 12/30/22 @ 3:59 PM
✅
156kj
84rpm
41%
18mph
20 min Country Ride
Hannah Corbin
Tuesday 12/27/22 @ 1:33 PM
122kj
71rpm
41%
16mph
Tuesday 5/24/22 @ 2:33 PM
✅
262kj
95rpm
47%
22mph
20 min Country Pop Ride
Ally Love
Monday 5/23/22 @ 10:52 AM
108kj
58rpm
46%
15mph
Tuesday 3/22/22 @ 1:14 PM
✅
377kj
93rpm
46%
21mph
30 min Country Ride
Jess King
Friday 11/26/21 @ 3:11 PM
192kj
73rpm
42%
17mph
Monday 3/7/22 @ 3:23 PM
✅
207kj
89rpm
44%
20mph
20 min 80s Rock Ride
Sam Yo
Monday 2/14/22 @ 12:41 PM
113kj
45rpm
57%
16mph
Wednesday 12/29/21 @ 4:14 PM
76kj
83rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 2:51 PM
✅
88kj
81rpm
38%
16mph
Wednesday 6/2/21 @ 2:35 PM
93kj
81rpm
34%
14mph
20 min Country Ride
Ally Love
Wednesday 8/4/21 @ 5:34 PM
✅
107kj
64rpm
43%
15mph
Wednesday 6/30/21 @ 2:33 PM
✅
173kj
77rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Wednesday 6/30/21 @ 11:24 AM
102kj
38rpm
44%
10mph
Wednesday 3/24/21 @ 11:24 PM
123kj
84rpm
31%
14mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 9:27 AM
✅
154kj
62rpm
44%
15mph
Sunday 9/20/20 @ 1:26 PM
✅
116kj
86rpm
37%
16mph
20 min Country Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:49 PM
114kj
65rpm
44%
16mph
Thursday 9/3/20 @ 2:25 AM
155kj
86rpm
35%
15mph
30 min 90s Ride
Robin Arzón
Sunday 9/6/20 @ 12:1 PM
✅
260kj
70rpm
49%
19mph

Workouts

20 min Country Ride
Hannah Corbin
✅ 156 kj
Friday 12/30/22
122 kj
Tuesday 12/27/22
20 min Country Pop Ride
Ally Love
✅ 262 kj
Tuesday 5/24/22
108 kj
Monday 5/23/22
30 min Country Ride
Jess King
✅ 377 kj
Tuesday 3/22/22
192 kj
Friday 11/26/21
20 min 80s Rock Ride
Sam Yo
✅ 207 kj
Monday 3/7/22
113 kj
Monday 2/14/22
15 min Low Impact Ride
Robin Arzón
76 kj
Wednesday 12/29/21
✅ 88 kj
Sunday 11/28/21
20 min Country Ride
Ally Love
93 kj
Wednesday 6/2/21
✅ 107 kj
Wednesday 8/4/21
30 min Country Ride
Hannah Corbin
✅ 173 kj
Wednesday 6/30/21
102 kj
Wednesday 6/30/21
30 min The Chicks Ride
Christine D'Ercole
123 kj
Wednesday 3/24/21
✅ 154 kj
Friday 3/26/21
20 min Country Ride
Matt Wilpers
✅ 116 kj
Sunday 9/20/20
114 kj
Tuesday 8/25/20
30 min 90s Ride
Robin Arzón
155 kj
Thursday 9/3/20
✅ 260 kj
Sunday 9/6/20