Shake and Bake

Workouts

Thursday 1/12/23 @ 1:27 AM
✅
211kj
86rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 2:16 AM
123kj
85rpm
36%
16mph
Friday 8/5/22 @ 1:55 PM
✅
262kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/12/22 @ 11:36 PM
159kj
58rpm
43%
13mph
Wednesday 4/7/21 @ 1:22 PM
4kj
87rpm
23%
11mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:11 AM
✅
105kj
75rpm
44%
17mph
Sunday 3/7/21 @ 7:37 PM
80kj
93rpm
29%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/4/21 @ 1:15 AM
✅
114kj
86rpm
36%
16mph
Wednesday 12/23/20 @ 3:16 PM
155kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
✅
223kj
76rpm
44%
17mph
Friday 12/11/20 @ 4:52 PM
153kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 10:55 PM
✅
205kj
75rpm
43%
17mph
Wednesday 9/16/20 @ 3:0 PM
173kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:20 PM
✅
196kj
78rpm
41%
17mph
Thursday 7/23/20 @ 6:11 PM
137kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
✅
192kj
83rpm
39%
17mph
Saturday 7/4/20 @ 2:56 AM
34kj
78rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 11:58 PM
✅
49kj
86rpm
34%
15mph
Sunday 6/21/20 @ 2:42 PM
179kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:2 PM
✅
195kj
81rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 211 kj
Thursday 1/12/23
123 kj
Wednesday 1/11/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 262 kj
Friday 8/5/22
159 kj
Tuesday 7/12/22
15 min Pop Ride
Cody Rigsby
4 kj
Wednesday 4/7/21
✅ 105 kj
Friday 3/12/21
20 min Low Impact Ride
Robin Arzón
80 kj
Sunday 3/7/21
✅ 114 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 12/23/20
✅ 223 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
153 kj
Friday 12/11/20
✅ 205 kj
Friday 12/11/20
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 9/16/20
✅ 196 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
137 kj
Thursday 7/23/20
✅ 192 kj
Tuesday 7/21/20
10 min Low Impact Ride
Robin Arzón
34 kj
Saturday 7/4/20
✅ 49 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
179 kj
Sunday 6/21/20
✅ 195 kj
Wednesday 6/17/20