Shake and Bake
Workouts
Friday 8/13/21 @ 11:3 AM
67kj
71rpm
36%
13mph
Saturday 12/12/20 @ 4:42 PM
✅
85kj
69rpm
42%
16mph
Thursday 5/6/21 @ 10:46 AM
74kj
70rpm
39%
15mph
Wednesday 4/21/21 @ 1:10 PM
✅
97kj
73rpm
43%
16mph
Wednesday 4/21/21 @ 10:7 AM
154kj
52rpm
37%
11mph
Thursday 4/15/21 @ 12:16 PM
✅
280kj
67rpm
45%
16mph
Saturday 1/16/21 @ 2:14 PM
167kj
69rpm
41%
15mph
Wednesday 1/13/21 @ 2:17 PM
✅
200kj
71rpm
44%
17mph
Friday 1/1/21 @ 4:48 PM
247kj
70rpm
40%
15mph
Monday 1/4/21 @ 2:34 PM
✅
252kj
70rpm
42%
16mph
Sunday 1/3/21 @ 5:52 PM
272kj
67rpm
43%
15mph
Wednesday 11/11/20 @ 2:26 PM
✅
273kj
72rpm
42%
16mph
Wednesday 12/16/20 @ 11:42 AM
92kj
51rpm
35%
9mph
Wednesday 12/2/20 @ 1:38 PM
✅
203kj
70rpm
45%
17mph
Wednesday 11/11/20 @ 11:17 AM
171kj
68rpm
42%
15mph
Wednesday 11/11/20 @ 1:50 PM
✅
194kj
71rpm
44%
17mph
Saturday 10/31/20 @ 1:14 PM
170kj
66rpm
42%
15mph
Wednesday 10/14/20 @ 12:47 PM
✅
193kj
69rpm
45%
17mph
Wednesday 10/21/20 @ 12:40 AM
138kj
70rpm
37%
14mph
Wednesday 10/7/20 @ 12:51 PM
✅
174kj
75rpm
41%
16mph
Workouts
154
kj
Wednesday 4/21/21
92
kj
Wednesday 12/16/20
171
kj
Wednesday 11/11/20