Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:25 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:48 AM
331kj
74rpm
43%
17mph
Monday 9/7/20 @ 8:59 PM
✅
463kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:26 PM
421kj
78rpm
42%
17mph
Sunday 8/30/20 @ 5:33 PM
✅
418kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:27 AM
401kj
73rpm
43%
17mph
Sunday 3/8/20 @ 3:52 PM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:40 AM
✅
172kj
74rpm
40%
16mph
Saturday 4/25/20 @ 2:4 PM
✅
207kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 12:56 AM
188kj
75rpm
41%
16mph
Wednesday 3/18/20 @ 3:59 AM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 PM
✅
345kj
74rpm
45%
18mph
Friday 6/5/20 @ 12:54 AM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:36 PM
319kj
77rpm
42%
17mph
Thursday 4/16/20 @ 3:49 AM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
311kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 2:1 AM
196kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
✅
199kj
83rpm
47%
20mph
Saturday 3/21/20 @ 1:54 PM
394kj
81rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
424kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 9/8/20
331 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Monday 9/7/20
421 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 8/30/20
401 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 3/8/20
✅ 172 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 4/25/20
188 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 3/18/20
✅ 345 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 6/5/20
319 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 4/16/20
311 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Wednesday 4/15/20
✅ 199 kj
Sunday 4/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
394 kj
Saturday 3/21/20
✅ 424 kj
Saturday 1/18/20