Shake and Bake

Workouts

Friday 9/4/20 @ 4:44 PM
✅
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:33 PM
137kj
80rpm
34%
14mph
Wednesday 8/26/20 @ 7:19 PM
✅
347kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:29 AM
329kj
84rpm
40%
17mph
Thursday 3/26/20 @ 8:1 PM
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 12:59 AM
✅
186kj
94rpm
35%
16mph
Monday 4/27/20 @ 6:9 PM
✅
335kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 12:46 AM
280kj
89rpm
32%
15mph
Wednesday 4/22/20 @ 9:17 PM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:34 AM
405kj
84rpm
39%
17mph
Saturday 4/25/20 @ 3:41 PM
✅
288kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:46 AM
223kj
92rpm
32%
15mph
Saturday 4/25/20 @ 2:43 PM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:48 AM
149kj
85rpm
33%
15mph
Tuesday 4/14/20 @ 2:36 AM
✅
323kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:57 AM
300kj
82rpm
39%
17mph
Thursday 4/2/20 @ 12:2 AM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:36 AM
313kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 4:19 PM
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:17 AM
✅
403kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 9/4/20
137 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 8/26/20
329 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Thursday 3/26/20
✅ 186 kj
Monday 3/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Monday 4/27/20
280 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 4/22/20
405 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Saturday 4/25/20
223 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Saturday 4/25/20
149 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 4/14/20
300 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 4/2/20
313 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 3/25/20
✅ 403 kj
Saturday 3/28/20