Shake and Bake
Workouts
Sunday 12/3/23 @ 5:57 PM
kj
rpm
%
0mph
Thursday 12/7/23 @ 1:55 PM
✅
184kj
72rpm
42%
16mph
Tuesday 11/21/23 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 2:5 PM
✅
308kj
72rpm
43%
17mph
Thursday 2/16/23 @ 9:22 PM
kj
rpm
%
0mph
Saturday 2/18/23 @ 7:36 PM
✅
74kj
66rpm
40%
15mph
Tuesday 8/30/22 @ 4:33 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 11:40 AM
✅
194kj
57rpm
51%
17mph
Tuesday 7/19/22 @ 11:10 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 2:24 PM
✅
96kj
82rpm
34%
15mph
Thursday 12/30/21 @ 4:43 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:27 PM
✅
78kj
72rpm
39%
15mph
Thursday 12/23/21 @ 7:32 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 1:22 PM
✅
184kj
81rpm
39%
16mph
Wednesday 7/7/21 @ 4:38 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 12:49 PM
✅
123kj
75rpm
42%
16mph
Monday 1/11/21 @ 5:20 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 7:3 PM
✅
46kj
77rpm
35%
14mph
Monday 12/14/20 @ 10:57 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 1:58 PM
✅
115kj
70rpm
42%
16mph