Shake and Bake

Workouts

Saturday 3/19/22 @ 1:29 PM
✅
154kj
80rpm
44%
18mph
20 min Funk Ride
Denis Morton
Tuesday 4/12/22 @ 2:51 PM
91kj
78rpm
34%
14mph
Friday 2/5/21 @ 3:44 PM
✅
244kj
78rpm
45%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:33 PM
137kj
82rpm
33%
14mph
Friday 6/5/20 @ 10:10 PM
✅
141kj
81rpm
42%
17mph
20 min 70s Ride
Denis Morton
Saturday 6/6/20 @ 8:36 PM
131kj
83rpm
39%
17mph
Sunday 5/17/20 @ 9:24 PM
✅
227kj
80rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
Monday 5/4/20 @ 8:53 PM
✅
231kj
76rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:15 PM
204kj
81rpm
40%
17mph
Thursday 11/7/19 @ 10:28 PM
✅
306kj
86rpm
39%
17mph
45 min Tabata Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:29 PM
296kj
89rpm
36%
17mph
Sunday 4/21/19 @ 1:39 PM
123kj
72rpm
42%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 4/23/19 @ 2:39 PM
✅
130kj
77rpm
41%
17mph
Thursday 11/8/18 @ 9:43 PM
✅
182kj
74rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Tuesday 11/6/18 @ 4:44 PM
107kj
78rpm
40%
17mph
Saturday 10/28/17 @ 5:40 PM
✅
119kj
73rpm
46%
18mph
15 min Climb Ride
Nicole Meline
Tuesday 1/16/18 @ 5:9 PM
89kj
76rpm
40%
16mph
Monday 7/31/17 @ 10:27 PM
✅
353kj
76rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/31/17 @ 10:25 PM
326kj
82rpm
42%
18mph

Workouts

20 min Funk Ride
Denis Morton
✅ 154 kj
Saturday 3/19/22
91 kj
Tuesday 4/12/22
30 min Bob Marley Ride
Denis Morton
✅ 244 kj
Friday 2/5/21
137 kj
Thursday 2/4/21
20 min 70s Ride
Denis Morton
✅ 141 kj
Friday 6/5/20
131 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 227 kj
Sunday 5/17/20
207 kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 231 kj
Monday 5/4/20
204 kj
Thursday 5/7/20
45 min Tabata Ride
Christine D'Ercole
✅ 306 kj
Thursday 11/7/19
296 kj
Thursday 11/7/19
20 min HIIT Ride
Denis Morton
123 kj
Sunday 4/21/19
✅ 130 kj
Tuesday 4/23/19
30 min Hip Hop Ride
Ally Love
✅ 182 kj
Thursday 11/8/18
107 kj
Tuesday 11/6/18
15 min Climb Ride
Nicole Meline
✅ 119 kj
Saturday 10/28/17
89 kj
Tuesday 1/16/18
45 min Hip Hop Ride
Alex Toussaint
✅ 353 kj
Monday 7/31/17
326 kj
Monday 7/31/17