Shake and Bake
Workouts
Sunday 2/11/24 @ 2:44 PM
kj
rpm
%
0mph
Saturday 1/6/24 @ 3:0 PM
✅
84kj
63rpm
40%
14mph
Friday 1/20/23 @ 12:28 AM
✅
131kj
78rpm
41%
17mph
Wednesday 1/25/23 @ 2:0 PM
80kj
69rpm
35%
14mph
Wednesday 1/26/22 @ 10:4 PM
✅
160kj
77rpm
45%
18mph
Tuesday 1/18/22 @ 11:49 AM
95kj
66rpm
40%
15mph
Saturday 11/27/21 @ 8:34 PM
✅
171kj
81rpm
44%
19mph
Wednesday 10/13/21 @ 11:6 AM
84kj
68rpm
38%
14mph
Tuesday 6/16/20 @ 10:45 PM
✅
125kj
81rpm
44%
19mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Saturday 10/24/20 @ 2:9 PM
✅
114kj
75rpm
45%
18mph
Friday 10/30/20 @ 10:56 AM
77kj
68rpm
41%
15mph
Wednesday 8/19/20 @ 10:44 PM
✅
158kj
81rpm
43%
18mph
Wednesday 8/19/20 @ 10:43 PM
88kj
70rpm
38%
14mph
Saturday 3/21/20 @ 3:42 PM
✅
128kj
78rpm
41%
17mph
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph
Saturday 1/25/20 @ 12:32 AM
✅
209kj
68rpm
46%
17mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Tuesday 11/12/19 @ 1:59 AM
✅
139kj
77rpm
43%
17mph
Friday 10/25/19 @ 9:50 AM
101kj
69rpm
40%
15mph
Workouts
133
kj
Saturday 1/25/20