Shake and Bake
Workouts
Monday 9/13/21 @ 10:19 AM
✅
260kj
77rpm
46%
19mph
Friday 10/22/21 @ 5:5 PM
249kj
80rpm
44%
18mph
Friday 4/17/20 @ 1:5 PM
370kj
84rpm
38%
16mph
Friday 4/17/20 @ 7:19 PM
✅
480kj
81rpm
43%
18mph
Wednesday 2/24/21 @ 12:24 AM
✅
241kj
77rpm
44%
18mph
Sunday 12/19/21 @ 12:16 AM
216kj
82rpm
41%
17mph
Friday 10/22/21 @ 6:20 PM
✅
229kj
79rpm
43%
18mph
Monday 12/13/21 @ 6:24 PM
197kj
75rpm
42%
17mph
Monday 3/8/21 @ 11:19 PM
✅
239kj
74rpm
45%
18mph
Tuesday 12/7/21 @ 1:25 AM
220kj
68rpm
46%
17mph
Wednesday 9/22/21 @ 11:3 PM
✅
269kj
76rpm
47%
19mph
Thursday 10/14/21 @ 7:10 PM
188kj
71rpm
43%
16mph
Wednesday 3/17/21 @ 9:32 PM
✅
185kj
74rpm
49%
19mph
Friday 3/19/21 @ 7:14 PM
106kj
72rpm
39%
15mph
Sunday 12/20/20 @ 9:51 PM
✅
119kj
88rpm
39%
18mph
Monday 12/14/20 @ 6:55 PM
104kj
86rpm
39%
17mph
Wednesday 4/29/20 @ 9:8 PM
192kj
67rpm
45%
17mph
Wednesday 1/1/20 @ 8:48 PM
✅
215kj
66rpm
48%
17mph
Thursday 8/23/18 @ 8:59 PM
✅
163kj
76rpm
45%
18mph
Thursday 1/24/19 @ 1:35 AM
137kj
65rpm
46%
16mph
Workouts
370
kj
Friday 4/17/20
216
kj
Sunday 12/19/21
220
kj
Tuesday 12/7/21