Shake and Bake
Workouts
Monday 3/8/21 @ 11:19 PM
✅
239kj
74rpm
45%
18mph
Thursday 3/11/21 @ 5:9 PM
218kj
75rpm
43%
17mph
Friday 2/5/21 @ 3:44 PM
✅
244kj
78rpm
45%
18mph
Thursday 2/18/21 @ 5:35 PM
225kj
78rpm
43%
18mph
Friday 2/5/21 @ 4:17 PM
✅
168kj
72rpm
48%
19mph
Sunday 2/14/21 @ 7:31 PM
164kj
70rpm
48%
18mph
Saturday 10/31/20 @ 1:30 PM
211kj
68rpm
46%
17mph
Tuesday 11/3/20 @ 4:38 PM
✅
228kj
74rpm
45%
18mph
Wednesday 8/12/20 @ 11:49 AM
✅
197kj
76rpm
42%
17mph
Saturday 8/8/20 @ 5:46 PM
196kj
78rpm
39%
16mph
Thursday 7/23/20 @ 10:44 PM
✅
154kj
79rpm
44%
18mph
Wednesday 8/5/20 @ 3:36 PM
141kj
80rpm
42%
17mph
Sunday 6/14/20 @ 1:59 PM
✅
254kj
78rpm
46%
19mph
Monday 6/22/20 @ 1:36 PM
235kj
79rpm
43%
18mph
Tuesday 4/21/20 @ 8:22 PM
✅
239kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 1:19 PM
228kj
71rpm
47%
18mph
Tuesday 3/31/20 @ 8:56 PM
309kj
85rpm
39%
17mph
Friday 1/24/20 @ 6:15 PM
✅
312kj
81rpm
40%
17mph
Monday 10/7/19 @ 9:25 PM
✅
220kj
78rpm
43%
18mph
Tuesday 10/8/19 @ 3:35 PM
117kj
77rpm
40%
16mph
Workouts
218
kj
Thursday 3/11/21
235
kj
Monday 6/22/20
228
kj
Wednesday 4/15/20
309
kj
Tuesday 3/31/20