Shake and Bake

Workouts

Saturday 7/11/20 @ 11:59 AM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:58 PM
✅
382kj
74rpm
41%
16mph
Saturday 4/11/20 @ 8:22 PM
✅
284kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:28 AM
270kj
84rpm
37%
16mph
Tuesday 3/31/20 @ 4:18 PM
✅
266kj
87rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/26/19 @ 12:37 AM
249kj
85rpm
36%
16mph
Saturday 2/22/20 @ 4:3 PM
✅
189kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
Sunday 9/22/19 @ 3:34 PM
✅
183kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 1:27 AM
164kj
64rpm
40%
14mph
Saturday 8/31/19 @ 10:34 AM
✅
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Sunday 5/12/19 @ 11:58 AM
✅
302kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
Tuesday 10/2/18 @ 12:59 PM
✅
237kj
79rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Saturday 6/23/18 @ 3:14 PM
184kj
73rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 7/11/20
✅ 382 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Saturday 4/11/20
270 kj
Friday 9/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 3/31/20
249 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Saturday 2/22/20
179 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 9/22/19
164 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Saturday 8/31/19
383 kj
Monday 7/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 5/12/19
296 kj
Saturday 8/24/19
30 min HIIT Ride
Denis Morton
✅ 237 kj
Tuesday 10/2/18
184 kj
Saturday 6/23/18