Shake and Bake
Workouts
Tuesday 2/6/24 @ 2:2 PM
102kj
76rpm
37%
15mph
Monday 1/15/24 @ 5:31 PM
✅
126kj
79rpm
39%
16mph
Monday 11/7/22 @ 12:44 PM
267kj
84rpm
37%
16mph
Tuesday 9/5/23 @ 10:15 PM
✅
335kj
83rpm
41%
18mph
Wednesday 3/31/21 @ 3:51 PM
293kj
85rpm
38%
17mph
Sunday 4/11/21 @ 6:10 PM
✅
324kj
85rpm
39%
17mph
Saturday 9/21/19 @ 8:17 AM
280kj
87rpm
37%
16mph
Saturday 4/22/23 @ 7:57 PM
✅
314kj
87rpm
38%
17mph
Saturday 12/11/21 @ 3:48 PM
301kj
84rpm
39%
17mph
Wednesday 12/8/21 @ 11:46 AM
✅
324kj
84rpm
38%
17mph
Monday 6/17/19 @ 2:25 PM
322kj
85rpm
39%
17mph
Tuesday 6/1/21 @ 11:0 AM
✅
334kj
90rpm
36%
17mph
Sunday 9/11/22 @ 6:56 PM
289kj
84rpm
38%
17mph
Tuesday 9/13/22 @ 10:30 PM
✅
317kj
83rpm
40%
17mph
Saturday 9/12/20 @ 5:38 PM
✅
300kj
84rpm
39%
17mph
Wednesday 7/27/22 @ 1:1 PM
288kj
84rpm
38%
17mph
Monday 7/29/19 @ 12:19 PM
305kj
84rpm
39%
17mph
Wednesday 4/20/22 @ 12:24 PM
✅
315kj
84rpm
38%
17mph
Tuesday 4/12/22 @ 4:33 PM
88kj
74rpm
41%
16mph
Tuesday 4/12/22 @ 1:21 PM
✅
91kj
73rpm
42%
16mph
Workouts
267
kj
Monday 11/7/22
293
kj
Wednesday 3/31/21
280
kj
Saturday 9/21/19
301
kj
Saturday 12/11/21
289
kj
Sunday 9/11/22
288
kj
Wednesday 7/27/22
305
kj
Monday 7/29/19