Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:35 PM
267kj
82rpm
37%
16mph
Saturday 1/6/24 @ 10:25 PM
✅
361kj
88rpm
40%
18mph
Monday 9/27/21 @ 10:12 PM
130kj
83rpm
39%
16mph
Thursday 7/1/21 @ 10:31 AM
✅
157kj
82rpm
42%
18mph
Thursday 6/17/21 @ 1:44 PM
130kj
79rpm
40%
16mph
Thursday 4/15/21 @ 6:44 PM
✅
164kj
74rpm
46%
18mph
Friday 1/1/21 @ 6:21 PM
206kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 1:0 PM
✅
230kj
80rpm
44%
18mph
Monday 7/13/20 @ 1:44 PM
306kj
88rpm
38%
17mph
Saturday 6/20/20 @ 8:27 PM
✅
372kj
86rpm
42%
18mph
Wednesday 6/12/19 @ 12:33 PM
301kj
81rpm
40%
17mph
Sunday 3/1/20 @ 8:0 PM
✅
326kj
83rpm
41%
17mph
Tuesday 12/3/19 @ 2:57 PM
112kj
72rpm
45%
17mph
Tuesday 12/3/19 @ 10:12 PM
✅
132kj
78rpm
47%
19mph
Friday 8/30/19 @ 3:27 PM
209kj
77rpm
42%
17mph
Thursday 10/24/19 @ 10:39 PM
✅
226kj
75rpm
45%
17mph
Monday 8/12/19 @ 1:59 PM
314kj
83rpm
40%
17mph
Thursday 8/8/19 @ 11:55 AM
✅
338kj
77rpm
43%
18mph
Thursday 8/1/19 @ 10:23 AM
✅
99kj
81rpm
36%
15mph
Saturday 6/15/19 @ 2:54 PM
90kj
76rpm
36%
14mph
Workouts
267
kj
Wednesday 11/9/22
206
kj
Friday 1/1/21
301
kj
Wednesday 6/12/19
112
kj
Tuesday 12/3/19